ATOMIC BOMBING by the US

Battleships Yamato & Prince of Wales

Canada 2012

  • DSCF5520
    Ski Tour to Canada and Accidental Tour to Korea

Josei Touring 2011 Summer

  • IMG_8860
    城西自動車学校のツーリングクラブの写真です。2011年7月17日行き先は面河。

Rio

  • Dal

Birthday Party

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    50th Birthday Party 50歳の誕生日をネットの仲間が祝ってくれました。我が家でバーベキューをしています。

Alsace

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    2010春 次女とフライブルクから日帰り旅行 詰め込んでます。少しずつ整理してゆきます。

My House

  • Dscf0050
    http://kumo.typepad.jp/weblog/2008/05/my-garden-won-t.html

« Ehime Marathon Eve | Main | Mileage Accumulated »

Feb 09, 2014

Comments

Thank you, Shiroi Tora
I'll keep your words in mind!

That is a very good photo of you! You have really come a long way. Always remember to save enough energy to finish strong...otherwise, bonking (glycogen depletion) will strike you particularly hard around mile 22 or so.

You did really well for your first full run. You will be positively elated on your next run, I am sure. Your body now knows what it is to go long distance. Keep training. The memory of a well run marathon (a perfectly paced and almost effortless run) will stay with you for a lifetime.

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