I got my waist injured when I sneezed. I really became conscious of my age. Luckily the symptom is getting better on medication. It's my first experience and I now know the agony of patients. In that sense, this was a good lesson. During the pandemic, I was too lazy to do some exercise. I thought it was crazy to jog with a mask on, but it might be my excuse to escape from exercise. I realized that physical strength is a must to enjoy a happy life.
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